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Most vitamins sold over the counter contain fillers and preservatives such as added sugars, maltodextrin, silicon dioxide, or titanium dioxide, which can be harmful to your health when taken in large quantities overtime

Reduced urine output could indicate dehydration or kidney strain

Han et al., 2021

It looks like: Speaking with clarity instead of over-explaining Choosing environments where our experience is valued Letting go of spaces that require that we to shrink When we honor our authority, we feel groundednot defensive